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Dr Shoshana Scott

Invitation to Morning Meditation at the Health Clinic

Wednesday, Feb 28 - 2015

This morning our Clinic began the mornining with "An Invitation to start the day together in stillness...with morning mediation at Victoria Community Health Centre at 8:10 am Tuesdays and Wednesdays."

It wasn't so easy to get to the clinic by 8:10 am. I had to leave the dishes this morning to rush to the clinic. But then...what a healthy way for our clinic to begin the morning! I hope all the staff will join. 


Here is my favorite website for how begin Mindfulness Meditation with Dr Jon Kabat Zinn. He is one of the first doctors to bring meditation into mainstream medicine. Here is the link to the video led Dr Jon Kabat Zinn teaching at Google: https://www.youtube.com/watch?v=3nwwKbM_vJc

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