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Dr Shoshana Scott

Newsletter

How our immune system works

Winter 2007

Download PDF Version: Winter2007.pdf

As long as our immune system is functioning eff ectively, our bodies are able to handle exposure to a variety of foreign invaders. But when our immune system begins to fail, our susceptibility to a variety of illnesses and diseases increases dramatically.

Viruses, bacteria and other organisms can cause little harm as long as the host’s immune system is intact. Our skin, nasal hairs, saliva and stomach acid provide defense by providing a barrier and/or secreting enzymes that destroy bacteria and viruses. Th e second line of defense is the cellular immune system, comprised of various white blood cells that produce antibodies and other compounds that have been trained to attack and kill viruses, bacteria, fungi and parasites.

There is no question that it is good to avoid, as much as possible, things that weaken our immune system such as diets high in sugar and processed foods, contaminated air and water, exposure to toxins such as pesticides and harsh cleaning chemicals, and psychological stress. Homoeopathy can restore our immune system so that it is capable of fighting off any infection and repairing cellular damage. 

How Homoeopathy can strengthen the immune system

Many conventional medical treatments aim at suppressing the symptoms associated with an illness, for example, nasal sprays, and cough suppressants. Homoeopathy recognizes that the symptoms are not the problem and are actually the body’s way of restoring balance (sneezing and coughing are the body’s way of ejecting bacteria and viruses). Aft er a thorough assessment of a patient on all levels (physical, mental, emotional), the Homoeopathic doctor prescribes a uniquely prepared remedy that stimulates specifi c defense mechanisms. The remedy provides not only relief from symptoms, but it also increases the effi ciency of the body’s immune system. All remedies are Government approved and will not interact with any prescription medication you may be taking.

Tips to strengthen your immune system

Make an eff ort to boost your immune system before you get sick. A Homoeopathic doctor can prescribe the right Homoeopathic medicines before illness strikes. Initiating a conversation with your Homoeopathic doctor is an important part of creating good health. These tips are also part of a good health action plan:

  • Wash hands frequently to reduce exposure to germs;
  • Drink 5-8 glasses of water with lemon or lime daily to flush out toxins;
  • Eat a balanced diet rich in fresh fruits and vegetables (organic if possible) to obtain an abundance of vitamin C, minerals and antioxidants;
  • Restore digestive health by eating yogurt with active bacterial culture;.
  • Garlic and ginger are key foods to add into your diet.
  • Get plenty of rest to rejuvenate your body;
  • Do deep breathing exercises. Breathe in for 4 seconds, hold for 8, exhale for 10 seconds.

Wishing you good health,
Dr Shoshana Scott
Dr. Shoshana Scott DMS, HD

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